BMI Calculator
Calculate your Body Mass Index
BMI Categories
| BMI Range | Category |
|---|---|
< 18.5 | Underweight |
18.5 - 25 | Normal |
25 - 30 | Overweight |
30 - 35 | Obese Class I |
35 - 40 | Obese Class II |
≥ 40 | Obese Class III |
BMI Limitations
While BMI is a useful screening tool, it has limitations: • It doesn't distinguish between muscle and fat mass • Athletes may have high BMI due to muscle mass • It doesn't account for age, gender, or ethnicity • It may not be accurate for pregnant women • It doesn't measure body fat distribution For a complete health assessment, consult a healthcare professional.
Health Tips
Maintaining a healthy BMI is important for overall health: • Eat a balanced diet rich in fruits, vegetables, and whole grains • Exercise regularly (at least 150 minutes per week) • Stay hydrated by drinking plenty of water • Get adequate sleep (7-9 hours per night) • Manage stress through relaxation techniques • Avoid smoking and limit alcohol consumption